Stop smoking & vaping
Be smoke free or vape free, with confidence
The effects of smoking and vaping are everywhere in the media, you don't need another lecture. The fact you're reading this means you're ready for change.
A very hard habit to let go of
Mind & Body Worx offers two hypnotherapy programmes to help kick those nasty smoking-related habits: Be Smoke Free with Confidence and Be Vape Free with Confidence. Maybe you've already swapped cigarettes for vaping, and now find yourself just as reliant on the device instead.
When you want to stop a habit this ingrained, it's important to prepare the mind to accept the change you want to make, and give it all the tools to maintain that change.
Why willpower alone keeps letting you down
Having been a smoker herself, Sheryl understands how hard it is to simply STOP something you've relied on for years. Most of us start because of social pressure, and then it simply becomes a habitsomething you do without thinking.
Perhaps you feel smoking or vaping helps with stress, or gives you a "time out" from a relentless work schedule or busy home life. The worry is often less about quitting and more about how will I get that stress break? Hypnotherapy works at the subconscious level where those patterns live, so the pull quietly fades instead of being white-knuckled away.
Manage stress, without the cigarette or vape
Both programmes help you learn ways to manage stressso you can still feel like you're having that "time-out" whenever you wish, without reaching for a cigarette or vape device. It's an all-round approach to letting the habit go for good.
Each programme is just two sessions, in clinic in New Plymouth or online anywhere in NZ. Across the two sessions you'll learn tools to manage stress and tension, build inner confidence, and feel genuinely good about letting the habit go.
Tailored to you, not a generic script
You'll receive an individually tailored therapy that is about you, your triggers, and your goals. Sheryl maps your specific patterns in the first session, the morning coffee, the after-work routine, the social moments, so the hypnotherapy work targets exactly the cues your mind has linked to smoking or vaping.
Most people walk out of the second session genuinely no longer interested in smoking or vaping, and with the tools to handle the few situations that might otherwise catch them out.
Be Smoke Free & Be Vape Free programmes
A short, focused two-session programme to become a confident non-smoker, for good. Available in clinic in New Plymouth or by video, anywhere in NZ.
What to expect
Sessions are relaxed and conversational. You stay aware and in control the whole time , hypnosis is closer to a guided daydream than anything dramatic. Most people complete the programme in just two sessions and leave as a confident non-smoker.
Ready to take the first step?
Pick up the phone for a no-pressure chat, or send a quick message and I'll get back to you within one business day.