Hypnobirthing
Hypnobirthing NZ, a calm,
confident birth experience
Prepare for labour feeling relaxed, empowered and fully present. Sheryl's calm birth hypnosis programme supports you through every stage.
Calm Birthing Programme
Being pregnant and looking forward to meeting your baby should be one of the most enjoyable experiences of your life. But all too often, expectant mothers and couples are consumed with doubts and concerns over the myriad of decisions they face , and then there are the labour stories everyone so willingly shares.
These added stressors can affect the health of mother and unborn baby. That's why Sheryl has put together a Calm Birthing Programme involving four sessions prior to the birth and one follow-up session after.
These sessions address important areas, including:
- Learning to calm your mind and relax your body
- Improving inner confidence and self-esteem levels
- Addressing individual concerns regarding childbirth and parenting
- Effective pain support techniques for labour
- Self-hypnosis and positive self-talk for keeping the mind focused
- A follow-up session after the birth to help with feeding, bonding, emotional issues or returning to work
Sheryl believes the follow-up session is just as important as the sessions prior to childbirth, allowing you to address any areas of concern and increase your confidence as a new parent.
The programme works well even if you choose to have someone else support you as your birth partner, such as your mum, sister or best friend. They are encouraged to become involved so they understand how hypnotherapy may help you through childbirth.
This programme is best commenced around weeks 16–20 of your pregnancy, however Sheryl has worked with women as late as 32 weeks.
HypnoBirthing, The Mongan Method
HypnoBirthing is a proven method that guides and prepares a woman in giving birth in a peaceful and beautiful manner. It considers the psychological and physical well-being of the mother, birth partner and newborn, and encourages a feeling of mutual respect for all involved in the birthing setting.
HypnoBirthing is renowned world-wide and is based on the teachings of Dr Grantly Dick-Read , an English physician who was a pioneer in the field of natural childbirth. US hypnotherapist Marie Mongan further developed this wonderful method and published her first book in 1989.
Sheryl trained in the HypnoBirthing method in 2015 and has enjoyed helping many parents work with HypnoBirthing techniques to bring about their chosen birth experience.
"Recently I had the pleasure of working with Sheryl, helping me towards my goal of a calm gentle birth. We practised a range of hypnosis techniques which I found very helpful during the birthing process and the weeks leading up to birth. I strongly believe that the techniques we practised helped me stay calm and focused and ultimately achieve the birth that I wanted!! I couldn't thank or recommend Sheryl enough!!"
"Our baby boy was welcomed into the world in the most natural and calm environment. I was so happy to be aware of everything that was happening, and so thankful I had the tools to manage any discomfort. Hypnosis gave me the knowledge and skills I needed to go into labour with confidence. I loved my experience of using hypnotherapy through the birthing process. I encourage any woman who is expecting to be pro-active in their birthing experience and go see Sheryl."
Hypnobirthing & Calm Birth Support programme
A personalised hypnotherapy pathway to help you feel calm, confident and prepared for birth, in clinic in New Plymouth or online anywhere in NZ.
What to expect
Sessions are relaxed and conversational. You stay aware and in control the whole time , hypnosis is closer to a guided daydream than anything dramatic. Most clients begin the programme between 16 and 20 weeks, though Sheryl can also support you later in pregnancy.
Ready to take the first step?
Pick up the phone for a no-pressure chat, or send a quick message and I'll get back to you within one business day.