Clinical Hypnotherapy
Helping your mind
create new reality
Hypnotherapy works gently with the subconscious, the part of the mind that runs your habits, reactions and beliefs on autopilot, so change feels natural rather than forced. Sessions are calm, safe, and available in clinic or by video, anywhere in NZ.
What hypnotherapy can help with
Choose a topic to read more
Each page covers what's involved, what to expect, and how we'd work on it together.
Anxiety & panic attacks
Quiet a busy mind and feel grounded again.
Read moreWeight loss
A kinder, lasting approach, without dieting.
Read moreStop smoking & vaping
Become a confident non-smoker for good.
Read moreSleep & insomnia
Fall asleep easier and wake refreshed.
Read moreFears & phobias
Gently rewire the responses that hold you back.
Read moreHypnobirthing
Calm, prepared and present for your birth.
Read moreConfidence & performance
Step into rooms feeling like yourself.
Read moreEmotional wellbeing
Gently release what's weighing you down.
Read moreHealth & wellness
Mind-body support alongside conventional care.
Read moreHow a session works
What to expect from start to finish
Initial consultation
We talk through what's bringing you in, what you'd like to change, and how hypnotherapy fits. No pressure, no script, just a real conversation.
Personalised sessions
Each session is tailored to you. You stay aware and in control throughout, hypnosis is a calm, focused state, not sleep or surrender.
Lasting change
Most people notice shifts within a few sessions. We finish when you've got what you came for and the change feels yours.
Ready to take the first step?
Pick up the phone for a no-pressure chat, or send a quick message and I'll get back to you within one business day.